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Carbohydrates Quotes

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The three most harmful addictions are heroin, carbohydrates, and a monthly salary  (Carbohydrates Quotes) I keep my diet low in carbohydrates and high in protein  (Carbohydrates Quotes) The dirty little secret is that I grew up in a household where there were no carbohydrates allowed, ever. No cookies, no bread, no potatoes, no rice. My mother was very extreme in terms of what she served. Since I left home more than 40 years ago, I’ve been making it right for myself  (Carbohydrates Quotes) The best diet for overall health, and specifically for heart, brain, and cancer risk reduction, is a diet that’s aggressively low in carbohydrates with an abundance of healthful fat, and this is the central theme of ‘Grain Brain.’  (Carbohydrates Quotes) Carbohydrates, whether derived from gluten-containing foods or other sources, including fruit, sweetened beverages, and starchy vegetables, are dangerous as they relate to brain health in and of themselves.  (Carbohydrates Quotes) The science supporting the relationship between carbohydrates and dementia is quite exciting, as it paves the way for lifestyle changes that can profoundly affect a person’s chances of remaining intact, at least from a brain perspective.  (Carbohydrates Quotes) I’ve been to therapists my whole life. I find the less attention I pay to food, the healthier I am. Any obsession is dangerous. And a whole country that’s obsessed with one thing, unless it’s, like, jeans, it’s very dangerous. Everyone’s obsessed right now with carbohydrates in this country. It’s ridiculous.  (Carbohydrates Quotes) The dirty little secret is that I grew up in a household where there were no carbohydrates allowed, ever. No cookies, no bread, no potatoes, no rice. My mother was very extreme in terms of what she served. Since I left home more than 40 years ago, I’ve been making it right for myself.  (Carbohydrates Quotes) Biological energy comes from the sun. Light energy harvested by photosynthesis in chloroplasts and phototropic bacteria becomes stored in carbohydrates and fats. This stored energy can be released by oxidative metabolism in the form of adenosine triphosphate (ATP) and used as fuel for other biological processes.  (Carbohydrates Quotes) The food we eat goes beyond its macronutrients of carbohydrates, fat and protein. It’s information. It interacts with and instructs our genome with every mouthful, changing genetic expression.  (Carbohydrates Quotes) I eat healthy and don’t go by a diet chart. The breakfast is usually heavy, complemented with short frequent meals. My dinner is high on proteins and low on carbohydrates.  (Carbohydrates Quotes) Our brain is essentially programmed to enjoy carbohydrates because they give us a sense of fullness and a rush of pleasure. When people go on low-carb diets, they start to almost subconsciously experience distress from eating carbohydrates.  (Carbohydrates Quotes) The American Journal of Clinical Nutrition claims that a moderate beer drinker - whatever that means - swallows 11 percent of his dietary protein needs, 12 percent of the carbohydrates, 9 percent of essential phosphorus, 7 percent of his riboflavin, and 5 percent of niacin. Should he go on to immoderate beer drinking, he becomes a walking vitamin pill.  (Carbohydrates Quotes) A great way to get all the right nutrients is to make a colorful plate - mix of good vegetables, carbohydrates, and protein. If you notice all your vegetables are green, change it up and add another color for a variety of benefits in one meal  (Carbohydrates Quotes) The thinnest people on the planet are those who eat the most carbohydrates  (Carbohydrates Quotes) I eat 230 grams of protein daily, 308 grams of carbohydrates, maybe 70 grams of fat. I can have one cheat meal a week but it can’t be that I eat until I’m stuffed; I eat until I’m satisfied  (Carbohydrates Quotes) The simple answer as to why we get fat is that carbohydrates make us so; protein and fat do not  (Carbohydrates Quotes) Drama is a complete meal, vitamins, proteins, carbohydrates. It’s a slow burn thing. It’s got an arc. Comedy is more like coke  (Carbohydrates Quotes) It is more important to eat some carbohydrates at breakfast, because the brain needs fuel right away, and carbohydrate is the best source  (Carbohydrates Quotes) I eat healthy and don’t go by a diet chart. The breakfast is usually heavy, complemented with short frequent meals. My dinner is high on proteins and low on carbohydrates  (Carbohydrates Quotes) The science supporting the relationship between carbohydrates and dementia is quite exciting, as it paves the way for lifestyle changes that can profoundly affect a persons chances of remaining intact, at least from a brain perspective  (Carbohydrates Quotes) Carbohydrates, and especially refined ones like sugar, make you produce lots of extra insulin. I’ve been keeping my intake really low ever since I discovered this. I’ve cut out all starch such as potatoes, noodles, rice, bread and pasta  (Carbohydrates Quotes) Insulin is not a cure for diabetes; it is a treatment. It enables the diabetic to burn sufficient carbohydrates, so that proteins and fats may be added to the diet in sufficient quantities to provide energy for the economic burdens of life  (Carbohydrates Quotes) I was gaining weight very rapidly and read about the idea of restricting carbohydrates as an alternative to going hungry. I had a big appetite, so that was the only thing I would even consider  (Carbohydrates Quotes) The simplest way to look at all these associations, between obesity, heart disease, type 2 diabetes, metabolic syndrome, cancer, and Alzheimer’s (not to mention the other the conditions that also associate with obesity and diabetes, such as gout, asthma, and fatty liver disease), is that what makes us fat - the quality and quantity of carbohydrates we consume - also makes us sick.  (Carbohydrates Quotes) PRINT FREE GIANT POSTERS