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Byron Katie Quotes

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You are the effect of your story, that’s all  (Byron Katie Quotes) Sanity doesn’t suffer, ever  (Byron Katie Quotes) Forgiveness is realizing that what you thought happened, didn’t  (Byron Katie Quotes) Reality is always kinder than the story we tell about it  (Byron Katie Quotes) What is is. You don’t get a vote. Haven’t you noticed?  (Byron Katie Quotes) Ultimately, I am all I can know  (Byron Katie Quotes) Until we know that death is equal to life, we live in fear  (Byron Katie Quotes) If you want to see the love of your life, look in the mirror  (Byron Katie Quotes) Bottom line is, if someone says something about me and it upsets me, it’s true  (Byron Katie Quotes) If you want a little fear and terror because your life is dull, get a future. Terrifying!  (Byron Katie Quotes) One morning, in February 1986, out of nowhere, I experienced a realization. In an instant, I discovered that when I believed my stressful thoughts, I suffered, but when I questioned them, I didn’t suffer  (Byron Katie Quotes) Spare yourself from seeking love, approval, or appreciation-from anyone. And watch what happens in reality, just for fun  (Byron Katie Quotes) No one has ever been able to control his thinking, although people may tell the story of how they have. I don’t let go of my thoughts-I meet them with understanding. Then they let go of me  (Byron Katie Quotes) That’s the purpose of stress. It’s a friend. It’s an alarm clock, built in to let you know that it’s time to do The Work  (Byron Katie Quotes) Every (stressful thought) is a variation on a single theme: This shouldn’t be happening. I shouldn’t be having this experience. God is unjust. Life isn’t fair  (Byron Katie Quotes) But when you think you’re supposed to do something with it and imagine that you’re the doer, that’s pure delusion. Just follow your passion. Do what you love. Inquire, and have a happy life while you’re doing it  (Byron Katie Quotes) Everything that happens is God’s will. When you realize that, you’re home free  (Byron Katie Quotes) I realized that it’s insane to oppose it. When I argue with reality, I lose-but only 100% of the time. How do I know that the wind should blow? It’s blowing!  (Byron Katie Quotes) The most important relationship is the mind’s relationship with itself. In other words, the ultimate - and, really, the only - relationship you have is the relationship with your own thoughts  (Byron Katie Quotes) Low self-esteem is not possible when you understand the nature of everything. Depression is not possible. The universe is absolutely friendly  (Byron Katie Quotes) I used to sleep on the floor next to the bed, because I believed that I didn’t even deserve a bed to sleep in. And then, one morning, a cockroach crawled onto my leg. I looked at it, and suddenly I awoke from a kind of hypnotic trance in which I had been all my life  (Byron Katie Quotes) It’s quite an amazing experience to see the same life with and without the thought. We come to see how crazy a thought can make us when we believe it.  (Byron Katie Quotes) I love to not defend ever and to open my mind and take in what can always add to me, not take away from me.  (Byron Katie Quotes) No one has ever been angry at another human being-we’re only angry at our story of them  (Byron Katie Quotes) Any stressful thought that you have about the planet, for example, shows you where you are stuck, where your energy is being exhausted in not fully meeting life as it is, without condition.  (Byron Katie Quotes) The more you reveal, the more you have to question and the freer you get. Until, finally, you’re absolutely exposed. And that leaves you in a fearless position, because you can work in the world without the fear of being found out. That is freedom.  (Byron Katie Quotes) It’s our nature to be free, and until we’re stuck in a stressful belief system, we’re pretty happy.  (Byron Katie Quotes) It’s for each of us to look at what we really do believe - what our belief system really consists of.  (Byron Katie Quotes) It’s not a little thing to lose your identification and who you believe yourself to be  (Byron Katie Quotes) It’s not what happens in life that bothers us. It’s what we’re believing about it that bothers us.  (Byron Katie Quotes)
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