But the way of practice is just to be concentrated on your breathing with the right posture and with great, pure effort

But the way of practice is just to be concentrated on your breathing with the right posture and with great, pure effort

Shunryu Suzuki, a renowned Zen master and teacher, emphasized the importance of mindfulness and concentration in the practice of meditation. In his teachings, Suzuki often stressed the significance of being fully present in the moment and cultivating a deep awareness of one's breath. He believed that by focusing on the breath and maintaining the right posture, one could develop a sense of inner peace and clarity.

Suzuki's approach to meditation was simple yet profound. He believed that by practicing with great, pure effort, one could cultivate a sense of mindfulness and presence that would carry over into all aspects of life. By being fully concentrated on the breath, one could quiet the mind and connect with the present moment in a profound way.

The practice of meditation, according to Suzuki, was not about achieving a specific goal or attaining a certain state of mind. Instead, it was about simply being present with whatever arose in the moment, without judgment or attachment. By focusing on the breath and maintaining the right posture, one could cultivate a sense of inner stillness and peace that would allow for a deeper connection with oneself and the world around them.

Suzuki's teachings on meditation were deeply rooted in the Zen tradition, which emphasizes the importance of direct experience and personal realization. By encouraging his students to be fully present with their breath and to practice with great, pure effort, Suzuki was guiding them towards a deeper understanding of themselves and the nature of reality.