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Bob Harper Quotes

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For me, working out is a form of therapy. It’s cathartic for me; it’s a good stress reliever. I know that when I go to the gym I am taking care of myself, and I know I’ll feel so much better afterwards  (Bob Harper Quotes) You need a good support system when you’re trying to make positive lifestyle changes. If everyone is eating burgers and fries while you’re having fish and salad, it’s easy to lose your willpower.  (Bob Harper Quotes) I’m tired of good people getting ripped off by diet products that don’t work!  (Bob Harper Quotes) Yoga is the fountain of youth. You’re only as young as your spine is flexible.  (Bob Harper Quotes) There’s no finish line. That’s a big pill for people to swallow, Every single day for the rest of your life, you are going to have to make better food choices, and move around a bit more.  (Bob Harper Quotes) Whether you want to lose 20 pounds or 200, what the contestants on ‘The Biggest Loser’ have learned - and taught me - holds true: You’ve got to make a break. You’ve got to divorce yourself from the past and find a different way of living. And you can never go back.  (Bob Harper Quotes) When I came out, when I was 17 years old, it was one of those things where I realized that there was going to be so many obstacles, but being gay doesn’t mean being weak.  (Bob Harper Quotes) Being gay doesn’t mean that you are less than anybody else. It’s just who you are.  (Bob Harper Quotes) When I was first introduced to CrossFit, I found it to be the hardest workout that I’d ever done. It wiped the floor with me, and I fell in love with it immediately. The results that I have seen in my strength and physicality have been unparalleled to any other things I have ever done in my more than 20 years in the fitness business  (Bob Harper Quotes) The CrossFit program is broad, general and inclusive, and most of all, the movements can be scaled down to any level of athlete. Just watch what I do with it on ‘The Biggest Loser.’  (Bob Harper Quotes) Our external environment no longer seems to have any firm boundaries, any limits, or any positive cues about when to stop consuming anything. I mean, there is a reason that people get fat - it’s easy and cheap to get high-calorie, tasty food  (Bob Harper Quotes) Jessica Alba to me is on the top of the food chain. She’s gorgeous, she’s smart, and she really takes care of herself. I think that she looks great. I think that as Jennifer Aniston gets older, she looks better and better, and I really like that  (Bob Harper Quotes) It just kills me when people buy a dog when there are dogs in shelters. I still get emotional when I think of Karl sitting in that shelter. I wasn’t looking. I didn’t even think I had time for a dog, and then I met this little one and he needed help. It’s been so amazing to see him transform into a happy and confident companion  (Bob Harper Quotes) If you’re wanting something salty, do air-popped popcorn. That, to me, would be a healthier choice than having any kind of fried chip  (Bob Harper Quotes) I believe in the power of the human spirit  (Bob Harper Quotes) Whatever the parents are doing, the kids will follow suit  (Bob Harper Quotes) Believe in yourself. Trust the process. Change forever  (Bob Harper Quotes) Stand up and finish what you started  (Bob Harper Quotes) Yoga is the fountain of youth. You’re only as young as your spine is flexible  (Bob Harper Quotes) I found that people like rules, and I love to tell people what to do. It’s not rocket science when it comes to weight loss. It’s about eating a little less and moving a little bit more  (Bob Harper Quotes) Even though you really don’t feel like you’re motivated to go to the gym, remember how good you felt after the last time you went. Keep that in the forefront of your brain  (Bob Harper Quotes) When life kicks you in the teeth and knocks you down to the ground. Are you able to stand up and keep fighting?! That’s what it’s all about  (Bob Harper Quotes) Being gay doesn’t mean that you are less than anybody else. It’s just who you are  (Bob Harper Quotes) Stop talking about tomorrow. You owe it to yourself to do whatever you can to live you can to live a better life today  (Bob Harper Quotes) You need a good support system when you’re trying to make positive lifestyle changes. If everyone is eating burgers and fries while you’re having fish and salad, it’s easy to lose your willpower  (Bob Harper Quotes)