As for butter versus margarine, I trust cows more than chemists

As for butter versus margarine, I trust cows more than chemists

Joan Gussow, a renowned nutritionist and food policy expert, is known for her advocacy of whole, natural foods over processed, artificial alternatives. One of her most famous quotes is, “As for butter versus margarine, I trust cows more than chemists.” This statement encapsulates Gussow’s belief in the superiority of traditional, farm-fresh ingredients over synthetic, mass-produced substitutes.

Gussow’s preference for butter over margarine is rooted in her understanding of the food industry and the impact of processed foods on human health. Margarine, a product created in the late 19th century as a cheaper alternative to butter, is made from vegetable oils that are hydrogenated to create a solid consistency. This process produces trans fats, which have been linked to numerous health problems, including heart disease and obesity. In contrast, butter is a natural product made from cream, which contains essential nutrients like vitamins A, D, and K2.

Gussow’s distrust of chemists in the context of butter versus margarine reflects her skepticism towards the food industry’s reliance on artificial additives and preservatives. She believes that the best way to ensure the quality and safety of our food is to support local farmers and producers who prioritize sustainability and transparency. By choosing butter over margarine, Gussow is advocating for a return to traditional farming practices that prioritize animal welfare and environmental stewardship.