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Andrew Weil Quotes

And then you meet one person and your life changes forever
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I told you I'll be ready in FIVE minutes, stop calling me every half hour
Chocolate is the answer. Who cares what the question is
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Be yourself; everyone else is already taken
A girl doesn't need anyone who doesn't need her
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The darkest nights produce the brightest stars
What a beautiful world it would be if people had hearts like dogs
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You don't need someone to complete you. You only need someone to accept you completely
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Text Quotes
You’ve got to experiment to figure out what works  (Andrew Weil Quotes) Low levels of vitamin D in the population as a whole suggest that most people need to take a vitamin D supplement. This may be especially true for seniors, as the ability to synthesize vitamin D in the skin declines with age  (Andrew Weil Quotes) There’s no limit to what working with the breath can accomplishmy own first-hand experiences with this natural healing method have convinced me that breathing well may be the master key to good health. I recommend breath work to all my patients  (Andrew Weil Quotes) Treatment originates outside you; healing comes from within  (Andrew Weil Quotes) The essence of health is inner balance  (Andrew Weil Quotes) In Europe, when tobacco was first introduced, it was immediately banned. In Turkey, if you got caught with tobacco, you had your nose slit. China and Russia imposed the death penalty for possession of tobacco  (Andrew Weil Quotes) As a physician, I recommend nutritious hemp seeds and oil to anyone interested in maintaining a healthy diet. Everyone will benefit when American farmers can grow this amazing crop once again  (Andrew Weil Quotes) Gardening is not trivial. If you believe that it is, closely examine why you feel that way. You may discover that this attitude has been forced upon you by mass media and the crass culture it creates and maintains. The fact is, gardening is just the opposite - it is, or should be, a central, basic expression of human life  (Andrew Weil Quotes) I think instead [of happiness] we should be working for contentment... an inner sense of fulfillment that’s relatively independent of external circumstances  (Andrew Weil Quotes) Most disease is lifestyle related and preventable  (Andrew Weil Quotes) When people are told to ‘eat many small meals,’ what they may actually hear is ‘eat all the time,’ making them likely to respond with some degree of compulsive overeating. It’s no coincidence, I think, that obesity rates began rising rapidly in the 1980s more or less in tandem with this widespread endorsement of more frequent meals  (Andrew Weil Quotes) To be clear, I worry as much about the impact of the Internet as anyone else. I worry about shortening attention spans, the physical cost of sedentary ‘surfing’ and the potential for coarsening discourse as millions of web pages compete for attention by appealing to our base instincts  (Andrew Weil Quotes) Routines may include taking a warm bath or a relaxing walk in the evening, or practicing meditation/relaxation exercises. Psychologically, the completion of such a practice tells your mind and body that the day’s work is over and you are free to relax and sleep  (Andrew Weil Quotes) Remember that breath walking - as with any meditation technique - should not be pursued with a grim determination to ‘get it right.’ The point is to cultivate openness, relaxation and awareness, which can include awareness of your undisciplined, wandering mind  (Andrew Weil Quotes) My passion for gardening may strike some as selfish, or merely an act of resignation in the face of overwhelming problems that beset the world. It is neither. I have found that each garden is just what Voltaire proposed in Candide: a microcosm of a just and beautiful society  (Andrew Weil Quotes) I don’t get money from the vitamins that I make. My after tax profits go to a foundation that supports integrative medicine  (Andrew Weil Quotes) Limit or eliminate late-night computer and television viewing. A computer or TV screen may seem much dimmer than a light bulb, but these screens often fill your field of vision, mimicking the effects of a room filled with light  (Andrew Weil Quotes) Insurance companies, whether private or government owned, must be compelled to pay for health-promoting measures. In turn, this will encourage physicians to offer such treatments in earnest  (Andrew Weil Quotes) In the world at large, people are rewarded or punished in ways that are often utterly random. In the garden, cause and effect, labor and reward, are re-coupled. Gardening makes sense in a senseless world. By extension, then, the more gardens in the world, the more justice, the more sense is created  (Andrew Weil Quotes) Everyone prefers some foods over others, but some adults take this tendency to an extreme. These people tend to prefer the kinds of bland food they may have enjoyed as children - such as plain or buttered pasta, macaroni and cheese, cheese pizza, French fries and grilled cheese sandwiches - and to restrict their eating to just a few dishes  (Andrew Weil Quotes) Health is wholeness and balance, an inner resilience that allows you to meet the demands of living without being overwhelmed  (Andrew Weil Quotes) Studies have shown that people who are physically active sleep better than those who are sedentary. The more energy you expend during the day, the sleepier you will feel at bedtime  (Andrew Weil Quotes) I have argued for years that we do not have a health care system in America. We have a disease-management system - one that depends on ruinously expensive drugs and surgeries that treat health conditions after they manifest rather than giving our citizens simple diet, lifestyle and therapeutic tools to keep them healthy  (Andrew Weil Quotes) Millions of Americans today are taking dietary supplements, practicing yoga and integrating other natural therapies into their lives. These are all preventive measures that will keep them out of the doctor’s office and drive down the costs of treating serious problems like heart disease and diabetes  (Andrew Weil Quotes) Short naps are good. Given modern workplace demands, this is not possible for many people - but if you have the option, try napping for ten to twenty minutes in the afternoon, preferably lying down in a darkened room  (Andrew Weil Quotes) The more people have, the less content they seem to be. In America, the cultural expectation that we’re to be happy all the time and our children are to be happy all the time is toxic, and I think that really gets in the way of emotional well-being  (Andrew Weil Quotes) Each day as I travel through downtown Tucson, I am amazed at how quickly the most ancient of human behaviors have changed. For as long as there have been Homo sapiens - roughly 200,000 years - people have filled their lives principally with two activities: talking directly with other people, and doing physical things  (Andrew Weil Quotes) The most common objection that I hear to walking as exercise is that it’s too easy, that only sweaty, strenuous activity offers real benefits. But there is abundant evidence that regular, brisk walking is associated with better health, including lower blood pressure, better moods and improved cholesterol ratios.  (Andrew Weil Quotes) If we can make the correct diagnosis, the healing can begin. If we can’t, both our personal health and our economy are doomed.  (Andrew Weil Quotes) You’ve got to experiment to figure out what works  (Andrew Weil Quotes)
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